5 HTP as a Natural Depression Remedy

by 5htp on June 10, 2014

*PLEASE NOTE* : If you are experiencing suicidal thoughts, or are thinking about harming yourself or someone else, please receive help from a medical professional or contact the Suicide Prevention Lifeline at 1-800-273-8255. There IS help available to you! No supplement is ever a remedy against a medical condition or help from a medical professional. Please contact your doctor if you are experiencing symptoms of depression so that if you need treatment, you can receive it.

It used to be that having anxiety or depression made you crazy, but it seems these days more and more people are dealing with these disorders and it has taken a hit to their everyday life making it hard to function for some. Some cases are more severe than others and this can make even the simplest of tasks seem impossible to tackle.

Depression can affect how you feel and can leave you feeling lost, alone and can leave others confused as to why you are down and feeling this way all the time especially if they feel you have so much to be happy for. Sometimes, those around us have a hard time understanding what depression is and it’s easy for them to say to get over it, but for those of you who suffer from it, you know what it’s like to want to crawl in a corner and just isolate yourself from the world.

There are a number of anti-anxiety medications as well as anti-depressants that you can get from your doctor, and for some people this is not an option mainly because of the expense that comes with them. There is however an all natural supplement known as 5-HTP that can help with eliminating depression and can help manage the symptoms a lot better allowing you to take control of your life once again.

For those of you with children or grandkids, maybe you have lost the ambition to play with them and imagine what it’s going to be like when you can finally be with them once again and actually be able to enjoy them. Being about to be in control of your life can be a huge deal and can make a lot of people feel better.  Here is a little bit more information in regards to how 5-HTP can help you battle anxiety and depression to help you live the healthy and happy life you’ve been trying to gain back.

What is 5-HTP?

5HTP is actually a supplement that converts into Serotonin and this is what makes us feel good. It’s referred to as the “feel good” feeling, and it’s an essential neurotransmitter that’s seen in depression, appetite, behavior, impulse control, and even sleep. There are scientists who have closely examined the role of 5HTP in mood swings, panic attacks, weight loss, and more.

Depression, in addition to anxiety, seems to be the two most prevalent mental health issues individuals face each day. 5HTP helps to reverse these issues as it works with the brain’s chemistry.

According to a number of experts, the benefits that come with 5HTP for both anxiety and depression as it stimulates the production of Serotonin are amazing. Imagine not waking up feeling down in the dumps anymore, and imagine waking up feeling happy and being able to function. Many people who are depressed find themselves not wanting to get up and do much of anything. You find yourself eating because you’re bored, and with 5HTP, you can kiss those gloomy days goodbye!

You’ll find that when you’re depressed or have certain mental conditions, your Serotonin levels are low and that’s why many are using anti-depressants. However, with 5HTP, this is eliminated and you can kick depression and anxiety to the curb naturally! The best part of it all is there are no side effects and it’s not something you are going to grow dependant on.

Some of the side effects that come with anti-depressants can include:

  • Constipation
  • Blurred vision
  • Weight gain
  • Loss of libido
  • Abdominal pain
  • Headaches and other symptoms

As far as your mood, you may notice that you are happier and you are not as stressed. Sleep patterns even increase allowing you to sleep soundly at night. One of the things about 5 HTP is that you can’t find it in the foods you would eat on a daily basis so taking a supplement is going to not only help improve your mood and stop the emotional eating, but it’s also going to give your body other vital nutrients and minerals needed.

After this supplement is absorbed into the bloodstream, it crosses into the brain to help convert into serotonin which allows you to have a better mood and feel better overall. This supplement is absorbed into the intestinal tract and gets to work quickly on your brain tissue allowing you to feel better faster.

When taking this supplement you should take it on an empty stomach so that it absorbs fully rather than being absorbed by food and other contents. However, this can vary from one person to the next and some people take it in the evening since it can help with getting a good night’s rest as well. Each person finds that it works differently for them so experiment and see what exactly works for you.

With so many people suffering with depression or anxiety disorders today, it’s no wonder so many people are looking for alternatives to dealing with these issues. This supplement can help you deal with without the need of prescription drugs that may come with unwanted side effects. Some of these side effects include nervousness, restlessness, chronic pain, decreased sex drive, and more. These side effects make it hard to even want to take the medications which leave people being without their meds and dealing with their emotions all on their own.

With 5-HTP, you may get the benefit of feeling better and sleeping better as well. You can shut your mind off in the evenings which can be why so many people are stressed out and suffer with depression. This supplement avoids unwanted side effects and while most antidepressants are FDA approved, some may actually make the conditions a lot worse making it unpleasant to take the meds. Using an all-natural supplement can mean addiction risks are avoided and you can stop taking whenever you want without having to worry about being addicted. Enjoy living a better lifestyle and being happy once again!


Improve Sleep with 5 HTP

by 5htp on June 8, 2014

For those of you who have heard of 5HTP, you know the many uses that it has on the body and to your health. It helps with weight loss and can help with lowering risks of many diseases as well. Among the biggest benefits is that it can really help people who have issues with insomnia and sleeping at night.

5HTP is categorized as an amino acid that the body synthesizes from L-tryptophan which is one of the essential amino acids. You can’t find 5HTP in foods you would eat and the only way to get it is through a supplement. These supplements are extracted from the seeds of a plant that is found in West Africa.

When you take 5HTP it crosses into the barrier of the brain through the blood and enters the nervous system. This helps 5HTP turn into serotonin all within a single step which is what makes this product such a great cure for those who have trouble falling asleep at night or staying asleep. The main goal of this 5HTP supplement is to help increase the levels of it in the brain.

This offers the clear advantage over tryptophan to help with increasing serotonin levels in the brain. It can cross the brain a lot easier and is used within the body to help with the production of serotonin and can act faster than tryptophan can. You can find 5HTP in a dietary supplement that can be sold as an appetite suppressant, sleeping aid and antidepressant.

There are several effects of 5HTP are due to the ability it has to increase serotonin levels especially in areas of the body including the brain. Serotonin can improve the quality of your sleep each night and can help with those who suffer with insomnia.

What’s Melatonin Exactly?

Melatonin is released by the pineal gland located in your brain. It’s the hormone that helps with your sleep cycle and circadian rhythm and can be a powerful antioxidant as well to help protect genetic materials located inside your cells. You can find melatonin sold separately to help with your sleeping but 5HTP can offer help with sleeping among several other benefits. Because 5HTP increases serotonin levels naturally many people are seeing a huge decrease in the amount of time they spend trying to get to sleep and stay asleep.

5HTP increases serotonin in the brain and can increase your sleep cycle unlike other products aimed at helping you fall asleep. This supplement also helps block out distractions and things that could possibly wake you up at night allowing you to get a better night’s rest.

Along with insomnia, 5HTP can help with:

  • Chronic headaches
  • PMS
  • Weight loss
  • Overall mood
  • Depression and anxiety
  • Migraines
  • Fibromyalgia and more

Rather than putting prescriptions in your body, 5HTP is an all-natural supplement meaning you won’t experience any of the harsh side effects that come with prescriptions and other chemicals. There are many drugs on the market such as Zoloft and Paxil that can help with sleeping but they may become habit forming which means once you stop taking them you are going to have difficulty with sleeping once again. With 5HTP it isn’t habit forming and simply increases your body’s own ability to produce serotonin to help you sleep.

This product can have a domino effect because once you get more rest your mood is enhanced as well. Although, this product can help with increasing your mood as it increases that “feel good” hormone we all have. This means you’ll sleep better and you won’t be as stressed out. Imagine being happier and finally getting to sleep at night. Some people get sick and tired of being tired and with 5HTP these can become the least of your worries. Feeling better after a good night’s rest can make life a little less hectic and with the many studies done on 5HTP, millions of people are experiencing increased sleep patterns and insomnia is no longer an issue for them.

Having a deficiency in serotonin can also mean your mood is decreased which can lead to depression and anxiety in some people. 5HTP can help in this area as well which allows you to feel better and this can help boost your mental function and help maximize the ability for you to be in an overall better mood.

Choline is what is found in this product that is responsible for keeping us asleep at night rather than waking up when the kids go to the bathroom, or when the refrigerator makes a noise or when the wind blows. Being able to sleep soundly at night can really help you feel rested the next day and allows you to restore your healthy sleep patterns you may have once had. If not, it can help you develop sleep patterns that are going to be beneficial to your health.

Being able to sleep at night is important and can make your health better in general. This product has been shown to be an overall beneficial addition to your daily vitamin regime. It can help with weight loss, better moods, better sleep patterns and more. The ephedra that’s in it can help you lose weight as well which can be a reason why some people have a hard time sleeping especially if you are a little overweight. It can get uncomfortable and difficult to breath based on the way you sleep in bed.

With 5HTP you will notice that you sleep a lot better than what you are used to. This product has a vast number of natural ingredients that will allow you to sleep and help keep you energized through the day. You won’t have the crash that you get from not getting enough sleep the night before or just not being able to stay asleep. See what 5HTP can do for you since it’s been helping millions of people over the years. It can help increase sleeping making you feel better than you ever imagined.


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