*PLEASE NOTE* : If you are experiencing suicidal thoughts, or are thinking about harming yourself or someone else, please receive help from a medical professional or contact the Suicide Prevention Lifeline at 1-800-273-8255. There IS help available to you! No supplement is ever a remedy against a medical condition or help from a medical professional. Please contact your doctor if you are experiencing symptoms of depression so that if you need treatment, you can receive it.
It used to be that having anxiety or depression made you crazy, but it seems these days more and more people are dealing with these disorders and it has taken a hit to their everyday life making it hard to function for some. Some cases are more severe than others and this can make even the simplest of tasks seem impossible to tackle.
Depression can affect how you feel and can leave you feeling lost, alone and can leave others confused as to why you are down and feeling this way all the time especially if they feel you have so much to be happy for. Sometimes, those around us have a hard time understanding what depression is and it’s easy for them to say to get over it, but for those of you who suffer from it, you know what it’s like to want to crawl in a corner and just isolate yourself from the world.
There are a number of anti-anxiety medications as well as anti-depressants that you can get from your doctor, and for some people this is not an option mainly because of the expense that comes with them. There is however an all natural supplement known as 5-HTP that can help with eliminating depression and can help manage the symptoms a lot better allowing you to take control of your life once again.
For those of you with children or grandkids, maybe you have lost the ambition to play with them and imagine what it’s going to be like when you can finally be with them once again and actually be able to enjoy them. Being about to be in control of your life can be a huge deal and can make a lot of people feel better. Here is a little bit more information in regards to how 5-HTP can help you battle anxiety and depression to help you live the healthy and happy life you’ve been trying to gain back.
What is 5-HTP?
5-HTP is actually a supplement that converts into serotonin and this is what makes us feel good. It’s referred to as the “feel good” feeling, and it’s an essential neurotransmitter that’s seen in depression, appetite, behavior, impulse control, and even sleep. There are scientists who have closely examined the role of 5-HTP in mood swings, panic attacks, weight loss, and more.
Depression, in addition to anxiety, seems to be the two most prevalent mental health issues individuals face each day. 5-HTP helps to reverse these issues as it works with the brain’s chemistry.
According to a number of experts, the benefits that come with 5-HTP for both anxiety and depression as it stimulates the production of Serotonin are amazing. Imagine not waking up feeling down in the dumps anymore, and imagine waking up feeling happy and being able to function. Many people who are depressed find themselves not wanting to get up and do much of anything. You find yourself eating because you’re bored, and with 5-HTP, you can kiss those gloomy days goodbye!
You’ll find that when you’re depressed or have certain mental conditions, your Serotonin levels are low and that’s why many are using anti-depressants. However, with 5-HTP, this is eliminated and you can kick depression and anxiety to the curb naturally! The best part of it all is there are no side effects and it’s not something you are going to grow dependent on.
Some of the side effects that come with anti-depressants can include:
- Blurred vision
- Weight gain
- Loss of libido
- Abdominal pain
- Headaches and other symptoms
As far as your mood, you may notice that you are happier and you are not as stressed. Sleep patterns even increase allowing you to sleep soundly at night. One of the things about 5-HTP is that you can’t find it in the foods you would eat on a daily basis so taking a supplement is going to not only help improve your mood and stop the emotional eating, but it’s also going to give your body other vital nutrients and minerals needed.
After this supplement is absorbed into the bloodstream, it crosses into the brain to help convert into serotonin which allows you to have a better mood and feel better overall. This supplement is absorbed into the intestinal tract and gets to work quickly on your brain tissue allowing you to feel better faster.
When taking this supplement you should take it on an empty stomach so that it absorbs fully rather than being absorbed by food and other contents. However, this can vary from one person to the next and some people take it in the evening since it can help with getting a good night’s rest as well. Each person finds that it works differently for them so experiment and see what exactly works for you.
With so many people suffering with depression or anxiety disorders today, it’s no wonder so many people are looking for alternatives to dealing with these issues. This supplement can help you deal with without the need of prescription drugs that may come with unwanted side effects. Some of these side effects include nervousness, restlessness, chronic pain, decreased sex drive, and more. These side effects make it hard to even want to take the medications which leave people being without their meds and dealing with their emotions all on their own.
With 5-HTP, you may get the benefit of feeling better and sleeping better as well. You can shut your mind off in the evenings which can be why so many people are stressed out and suffer with depression. This supplement avoids unwanted side effects and while most antidepressants are FDA approved, some may actually make the conditions a lot worse making it unpleasant to take the meds. Using an all-natural supplement can mean addiction risks are avoided and you can stop taking whenever you want without having to worry about being addicted. Enjoy living a better lifestyle and being happy once again!