What is 5-HTP and What Can it Do for You?

Losing weight is all the rage these days and looking your best may be at the top of your list. If you are looking to lose weight, you’ve probably tried a number of diet pills, shakes, protein bars and more. No luck really has been the outcome of so many products on the market and has millions of people as well as yourself skeptical about trying something new.
However, there is a new chemical compound known as 5-HTP which is already naturally produced in the body making it something new that many people are beginning to become interested in. This is an important hormone in regards to your mood giving this supplement 2 important benefits that can attract a number of customers to give it a shot. We all want to feel better and look great, right?

This supplement is something that comes from a number of plants and contains the seed griffonia simplicifolia which is a type of African shrub. Not only can this supplement suppress your appetite but it can also help with a number of other ailments such as treating headaches, depression, insomnia and even fibromyalgia! But, as with everything else, this may not be for everyone.

How Does it Work?

Of course, the first thing many users and interested consumers want to know is how it works. Your body naturally makes 5-HTP from tryptophan and it is then converted into serotonin which is the “feel good” hormone. This is the hormone that is responsible for your mood meaning it has a number of powerful effects on the brain. Along with improving your mood, it helps with suppressing your appetite and those nasty cravings that cause weight gain.

There are several physicians that suggest taking this supplement rather than a serotonin supplement for the fact that 5-HTP can access the bloodstream in the brain a lot easier while serotonin alone cannot. To be able to get to the brain there are chemicals and compounds that have to gain access to the blood brain barrier and 5-HTP can do just that while increasing serotonin found in the brain.

This has a huge part to play in the famous “mood eating” which is why when you’re depressed or sad you tend to eat. When you feel good and happy, you tend to eat less. In fact, there are studies that have shown women who have used this product ended up eating less carbs all without even trying too hard.

So What Benefits Can I Expect?

Now, to the good information you’ve been waiting to learn about. The benefits which include:

  • Better sleep schedules
  • Reduced stress and anxiety levels
  • Reduction in appetite and weight loss
  • Greater energy levels
  • Improved mood
  • Improved brain function
  • Increased metabolism
  • And more!

There has been new evidence shown that shows 5-HTP to be a beneficial supplement for natural weight loss without putting harmful chemicals into your body. This is going to help with increasing serotonin levels as well as your metabolism giving you that extra boost of energy you need to get moving which will only increase your overall results. In fact there were a few women who used this product and one was able to lose a few pounds in a matter of days!

Will it Work for Me?

Consumers everywhere want to know and are curious as to whether this product will work for them or not. While there are a lot of people who are skeptical, there are a number of benefits that come from use. There are a number of clinical trials that are done that have shown this product has the ability to lower the number of calories a person eats and this in turn lowers your weight.

If you find that you constantly crave food, this may just be the thing you need to help with less eating especially if you find that you are the type to eat when you are in a bad mood or when you get bored. This is great at curbing your appetite around the clock and especially with holidays approaching when eating is inevitable.

Is it Safe?

As with a number of other supplements and other gimmicks that are on the market, the top quality being questioned besides its effectiveness is its safety. Because of the fact that 5-HTP is all natural and produced in the body already this product is healthy and safe to use. There are no harsh side effects that you may get with other chemical supplements that can have them.

However, there are a few minor side effects including GI side effects including diarrhea and nausea. If you are on anti-depressants you may want to avoid taking this supplement or consider consulting with your physician before you begin taking this or any other weight loss supplement. Also, if you are pregnant or nursing you are going to have to restrain from use until you are done.

How Much Do I Take?

Using this product is easy just as with any other product. The amount you take can vary on a few different factors from your age to your overall health. It can also depend on the amount of weight you want to lose. You will take one or two tablets according to the label of the product, and keep in mind that you should always consult with your doctor or primary care physician before you start taking this or any other supplement.

Losing weight is something that is becoming popular over the years and with this product you will find that you too can experience great results with a product that is all-natural! If you are tired of trying product after product and spending hundreds of dollars, 5-HTP can benefit you in more ways than to just help with weight loss. It offers a number of benefits for your health which is why so many people are trying it. Today can be the day you change your life for the better!